Scheduled Training Courses
21/06/2012
21/08/2012
21/09/2012
21/11/2012
21/12/2012
This training course can also be run on request as a One to One or a Classroom Booking.
Overview
Stress Management Awareness
Course Introduction
This course is aimed at raising awareness of likely sources of work-related stress, the range of symptoms and effects it can cause and the options available for its control. Stress can also be displayed as anger or having an abrasive manner in the workplace.
Who Should Attend Stress Management Awareness Training?
Anyone who feels they need to take greater control over their situation, and or influence that of colleagues, in managing the workplace stresses.
Benefits From Attending The Training
- Explain what is meant by the term stress and in particular work-related stress.
- Explain the importance of controlling stress in the workplace.
- Explain the typical stress related factors in the workplace
- Identify stress in colleagues and themselves
- Advise on and implement controls in the workplace to reduce stress
- Monitor colleagues and themselves in relation to stress at work
- Have knowledge of certain relaxation techniques, to enable you to keep in a relaxed state when work pressures are at its peak.
Course Contents
- Definitions of stress
- Stress as an occupational health hazard
- Identification of basis work place stressors
- Development of basis controls for work-related stressors.
- Responsibilities imposed upon UK legislation
- Relaxation techniques
Duration: 1 Day
Course Code: SSG17
Follow On Courses:
- Confidence And Awareness | Duration: 1 day | Code: SSG05
- Interpersonal Effectiveness | Duration: 1 day | Code: SSG18
- Time Management | Duration: 1 day | Code: SSG20
*BESPOKE COURSE | Course Duration, Level & Duration: Depends On Content & Individuals